Sauna Access
Included with Your Membership
At Fit Nation, recovery is just as important as training. That’s why sauna access is included in all memberships at no extra cost.
Whether you’re winding down after a hard training session or booking a relaxing sweat with a friend, our private 2-person infrared sauna is designed to help you recover faster, feel better, and perform at your best - every single week.
No add-ons. No hidden fees. Just one more reason joining Fit Nation makes sense.
Why Use the Sauna Alongside Your Training?
Using the sauna regularly alongside your weekly training can seriously level up your results.
Key benefits of sauna use include:
- Faster muscle recovery & reduced soreness
- Improved circulation & blood flow
- Stress relief and nervous system reset
- Muscle relaxation & joint relief
- Supports fat loss & calorie burn
- Detoxification through deep sweating
- Improved sleep quality
- Enhanced overall wellbeing
A short sauna session after training helps your body recover stronger, not just tired, so you can stay consistent with your workouts and avoid burnout.
Sauna Solo or With a Friend
Our 2-person sauna gives you the flexibility to:
- Enjoy quiet recovery time on your own
- Sweat it out with a training partner
- Catch up with a friend while you recover
It’s the perfect balance of performance and relaxation, all within your regular gym routine.
Make Recovery Part of Your Weekly Routine
Training hard without recovery limits your progress. At Fit Nation, we make it easy to do both.
By combining:
- Structured training
- Consistent movement
- Regular sauna sessions
You’ll feel stronger, move better, and stay motivated long-term.
This isn’t just a gym membership - it’s a complete training and recovery experience.
Why Members Love Our Sauna
- Included in memberships (no extra cost)
- Private 2-person sauna
- Easy to add before or after training
- Clean, modern, and relaxing space
- Supports fitness, recovery, and lifestyle goals
Once you start using the sauna regularly, you’ll wonder how you ever trained without it.
Sauna FAQs
Is sauna access included in my membership?
Yes! All Fit Nation memberships include sauna access at no additional cost.
Do I need to book the sauna?
Yes, sauna sessions must be booked to ensure availability and privacy. Booking details are available at the gym or through reception.
How long should I use the sauna for?
Most sessions range from 10–20 minutes, depending on your experience and comfort level.
Can beginners use the sauna?
Absolutely. If you’re new to sauna use, start with shorter sessions and build up gradually.
Is the sauna suitable after every workout?
Yes, many members use the sauna after training to support recovery. Just make sure you stay hydrated and listen to your body.
Can I use the sauna with someone else?
Yes! Our sauna is a 2-person sauna, perfect for using solo or with a friend.
What should I bring to a sauna session?
We recommend:
- A towel
- Water bottle
- Comfortable clothing
Does sauna use help with weight loss?
Sauna use can support fat loss by increasing calorie burn and improving recovery, but it works best when combined with regular training and proper nutrition.
Is sauna use safe?
Sauna use is safe for most people. If you have medical conditions or are unsure, consult a healthcare professional before use.
Contact Us
For questions about our sessions or general inquiries, fill out the form and we will get back to you as soon as we can.
