Nutrition Coaching at Nourished Nation
Nutrition Support Made for You
At Nourished Nation, nutrition coaching is personal, supportive and designed to fit your real life. We help you build confidence with food, create sustainable habits and feel supported every step of the way - without pressure, restriction or overwhelm.
Our approach blends personalised nutrition guidance, simple education and ongoing accountability so you can nourish your body while still living your life.
Our Nutrition Coaching Services
1:1 Online Nutrition Coaching
One-on-one nutrition support delivered online with personalised guidance tailored to your goals, lifestyle and routine.
This option is ideal if you want ongoing support, structure and accountability while learning how to make nutrition work for you.
What’s included:
- Fortnightly check-ins to keep you supported and accountable
- Fortnightly mini self-reflections to build awareness of habits, emotions and wins
- Personalised Loom video feedback that’s warm, clear and easy to understand
- Photos and measurements to track progress beyond the scale
- Educational resources and guides to build confidence with food
- Fortnightly meal plans with two flexible options
Nutrition Add-On (Fit Nation Morayfield)
Nutrition coaching paired with your gym membership at Fit Nation, Morayfield.
This option is perfect if you want nutrition guidance alongside your training, with the same personalised and supportive approach.
What’s included:
- Fortnightly check-ins
- Mini self-reflections
- Loom video feedback
- Photos and measurements
- Educational resources
- Fortnightly meal plans with two options
What You Can Expect
Support Every Step:
You are supported through wins, setbacks and everyday moments that shape your routine. Coaching is responsive and personal, with genuine care at the centre. You are seen, heard and guided through every phase of your journey.
Still Be a Human and Live Your Life:
This is nutrition coaching without pressure or perfection. Support adapts as your life changes, whether things feel smooth or challenging. You’re never expected to be perfect — just to keep showing up, learning and growing.
Nourished Nation Values
Personalised Support:
We guide you with a plan that fits your life, routine and goals so you always feel understood and supported.
Simple Education:
We teach nutrition in a clear, friendly way so you can understand food and feel confident in your choices.
Balanced Living:
We help you enjoy life while working toward your goals, navigating food, family and social events with ease.
Confidence and Growth:
We support you to build trust in your own choices and grow through steady, realistic habits.
Warm Connection:
You’re supported by a coach who genuinely cares about your journey in a safe, encouraging space.
Sustainable Habits:
We help you build habits that last - routines that feel enjoyable, realistic and easy to maintain long term.
Who This Is For
- Women looking for personalised nutrition coaching
- Anyone tired of dieting, restriction or all-or-nothing approaches
- Those wanting sustainable weight loss or body composition change
- People wanting to improve energy, confidence and their relationship with food
- Busy humans who want nutrition to fit into real life
Nutrition Coaching FAQs
Do I need to follow a strict meal plan?
No. Meal plans are flexible tools, not rules. They’re designed to support you while still allowing freedom, choice and enjoyment.
Is this nutrition coaching suitable for beginners?
Absolutely. Education is simple, supportive and tailored to your experience level.
Do you support weight loss goals?
Yes, if that’s your goal. We focus on sustainable weight loss through habits, not restriction.
Is this an online service?
Yes. Coaching is delivered online so you can access support from anywhere.
How often are check-ins?
Check-ins are fortnightly, providing regular support without overwhelm.
Do you track progress beyond the scale?
Yes. We use photos, measurements, reflections and non-scale wins to track meaningful progress.
What if my life gets busy or things go off track?
That’s expected. Support adapts as life changes - this is real-life nutrition coaching.
Contact Us
For questions about our sessions or general inquiries, fill out the form and we will get back to you as soon as we can.
