Program Description
Burner is our short, sharp, high-intensity interval training class designed to get in, work hard, and get results.
This is fast-paced, efficient training that combines strength, cardio, and functional movements into powerful intervals that challenge your whole body — without taking up your whole day.
Every session includes:
- A dynamic warm-up to prepare your body for intensity
- Short, focused HIIT intervals designed to maximise effort and output
- A mix of bodyweight, dumbbells, kettlebells, and conditioning equipment
- Simple, effective programming that keeps you moving
- A session length that’s short, sharp, and seriously effective
Burner is about intensity with purpose. You’ll elevate your heart rate, challenge your muscles, and leave feeling accomplished — all in a time-efficient format.
High energy. High effort. Big results.
Welcome to Burner.
Max Calorie Burn: Torch calories with high-intensity workouts.
Energy Boost: Feel energized and invigorated post-workout.
Fat Loss: Accelerate fat loss with metabolic conditioning.
Group Motivation: Stay motivated with group dynamics and support.
Visiting from out of town? Stop by for a drop-in class today!
Timetable
Whether you are an absolute beginner or a seasoned athlete, we have a class for you! Fit Nation offers 27 classes per week
Contact Us
For questions about our sessions or general inquiries, fill out the form and we will get back to you as soon as we can.
